Smith Bro's Membership

What Is included in a Membership?

-DAILY "Fit" Workouts

-DAILY "Strength" Workouts

-DAILY "No Equipment" Workouts

-DAILY "Core" workouts

-Endurance Workouts 3x/week (Running &Machine options)

-Gymnastics Workouts 3x/Week (programmed by Alec)

-Daily videos of coaches talking about the workouts
- A movement demo library with movement specific tips 

-Workout Specific Warm-Ups every day

-Scaled Movement Options For Every "FIT" workout

-Access To The Smiths Bro's Garage Members Page 

-Modifications If You Do Not Own Equipment Required For "FIT" workouts

-Access to either "Beyond The Whiteboard" or "SugarWod". Both Are Available To Download In The APP Store. This Is The Platform Where Our Programming will be Available At. There Are SO MANY perks to having access to these platforms. Explore and take advantage of all of them! 

-No Contract, You Can Cancel At Anytime

-Workouts Are Tested And Tweaked Ahead Of Time

-Some Of The Most Experienced Coaches And Athletes In The Game By Your Side To Answer Any And All Questions You Might Have! 

-More Content And Videos Of The Smith Brothers Taking On Some Of These Workouts Is Going To Be Available On A Weekly Basis!