WELCOME to the SMITH’s GARAGE

Ben, Alec and Dane SMITH are training together again at Crossfit Krypton in Chesapeake, Virginia and are proud to offer you insight and guidance on the principles, philosophies and training strategies that have made them part of what has been called the fittest family in the WORLD.

Oldest brother BEN SMITH, 12 year Crossfit GAMES qualifier, 4 time podium finisher and 2015 FITTEST MAN IN THE WORLD grew up as a wrestler, high school swimmer and All- State Baseball player. Ben was known for his textbook style of play at third base and his tremendous athletic ability and stamina. He attained a BS in Mechanical Engineering at Old Dominion University while qualifying for and participating in the Crossfit Games. Ben became a legend in the sport of Crossfit at an early age with nearly perfect lifting technique and an amazing consistency across events. In 2012 Ben founded Crossfit Krypton in Chesapeake VA where he has coached and programmed ever since. Ben’s success can be attributed to his tremendous work ethic, intelligent approach to training/performing and faith in God. Ben has offered personal online programming for the last 7 years that can be found here: ONLINE PROGRAMMING | Krypton1 (crossfitkrypton.com)

Middle Brother ALEC SMITH is known for his incredible gymnastics’ skills coupled with his monstrous strength. The following Youtube video WOW Stronger - Men and then there is The Mountain - Bing video from the 2017 WOW Stronger event in Iceland where he went head to head in a clean ladder with hometown strongman Thor Bjornsson (The Mountain from Game of Thrones) was an epic David vs Goliath event. A multi-sport athlete in high school, Alec earned 21 varsity letters, 4 MVP’s and a state championship in Volleyball his senior year. Alec is also a three times Crossfit GAMES competitor, twice as an individual and once as a member of the Crossfit Krypton Team that finished 2 nd place in 2019. Alec has provided programming and training tips via Accessories with Alec ( Alec Smith ) since 2018.

Youngest brother DANE SMITH, Chesapeake Fire Fighter and father of twin daughters born in November 2019 is unquestionably the most competitive and fun to watch athlete in the sport. Never to be overshadowed by his two older brothers, Dane was a member of the State Championship Great Bridge high school baseball team as an 8 th grader! Over the next 5 years as an ALL STATE baseball player, Dane led his team in nearly every category and, as the leadoff batter, if he didn’t hit the ball out of the park, he would get on first, steal 2 nd and 3 rd on consecutive pitches and score on a ground ball. Watching Dane compete in Crossfit is as exciting as it gets, a 4 time Regional GAMES athlete, Dane’s explosiveness and raw strength are second to none, he is currently overcoming multiple shoulder surgeries and working hard to strengthen his overhead lifts. Dane has offered programming via DADBOD Fitness Dadbod Fitness Online since 2020.

The Smith Brothers all started their training careers in their garage. They have evolved their techniques and training programs over time which has enabled them to develop their weaknesses and become as well rounded as possible, making them as fit as possible and ready for the unknown. Positive gains at home in your garage or in your backyard are not impossible but it takes hard work, motivation and good programming. The SMITH’s GARAGE offers time tested, proven programming for anyone at any level of fitness. Whether you’re looking for ideas on improving strength, fitness, gymnastics, or strategy, this programming is for you. Daily workouts, gymnastics skills, strength cycles, endurance workouts, and much more are available with “The Smiths Garage” membership. These workouts are designed for a duration of 20 minutes and offer “equipmentless” options for those who lack adequate training facilities. Become part of the SMITH’s GARAGE training team today and join the SMITH BROS in their quest toward personal excellence.